Spinach Eggs

2 large eggs
1/4 cup of spinach
1 tbsp of onion
1/2 clove of garlic

1. Chop spinach, onion, and garlic
2. Whisk eggs, spinach, onion, and garlic
3. spray pan with Pam or use olive oil and cook eggs on med -low heat.  

Chocolate Milk

 1 Cup of 2%  or 1%Milk

2 Tbsp of Hershey's Chocolate Syrup

1. Mix Milk and Hershey's together
2. Add Ice (optional)

Carne Asada the healthy way

1 Pieces of Carne Asada
3 Tortillas
Pico De Gallo
1/2 Onion

1/2 Green Pepper

1/2 Yellow Pepper

2 Tbsp of Cilantro

1 Ear of corn on the cob

Serves 1

 1. Slice veggies

2. Grill Carne Asada, Veggies, and Corn
3. Warm tortillas

4.  Add meat and veggies in tortilla

5. Add pico and garnish with cilantro

Garlic mash potatoes

1/8 cup of season salt

6 russet potatoes

8 Garlic cloves

Pepper to taste

1 stick of sweet cream butter

1/4 cup of 2 % milk

3 tbsp of rosemary

1. Dice Garlic and peel potatoes

2. Boil garlic and potatoes
3. Drain potatoes and put in mixer or bowl

4. Add butter and seasonings and mix (if using a kitchen aid, use a flat beater till all the ingredients are mixed in)

5. Add milk slowly (Change to whisk attachment and add milk slowly)

6. Whisk for about a minute or until you see the potatoes fluff. 

Garlic Chicken Spinach Salad

Garlic Chicken from garlic chicken receipe (cold)

1 cup of spinach

2 Tbsp of dried cranberries
2 Tbsp of walnuts
2 Tbsp of raw sliced almonds

Dressing of choice.... we prefer balsamic vinaigrette

1. Wash spinach with fruit and veggie wash

2. Drain and put in bowl
3. Slice chicken

4.  Sprinkle nuts and cranberries on salad and add chicken to top

5. Add one serving of dressing

Garlic chicken with garlic mash potatoes

2 Ibs of chicken
2 Tbsp olive oil
2/3 cup of garlic lemon, and rosemary crusting blends by Mc McCormick

1. Brush meat lightly with oil
2. Coat with crusting blend
3. Bake at 425 for 30 minutes or until cooked through 

Teriyaki chicken kabobs with brown rice, asparagus and tereyaki sauce

Teriyaki Chicken Kabobs with brown rice and teriyaki sauce

 

About 2 Ibs of chicken or about 4 large cubes of chicken per stick
Sweet white onion
Yellow bell pepper
Red bell pepper

Green bell pepper

Orange bell pepper

Pineapple cut into cubes

1 cup of brown rice

2 cups of water

 1. Marinade chicken in soy sauce and 1/4 cup of brown sugar overnight

2. Cut in large pieces all veggies and chicken
3. Place red bell pepper, yellow bell pepper, green bell pepper, orange bell pepper, chicken, pineapple, and onion

4. Grill kabobs for 15 minutes or until chicken is cooked.

Teriyaki Sauce

 

1 cup of soy sauce
1 cup of brown sugar
2 tsp of coconut oil
1 tsp of Garlic

1tsp of Ginger 

1 tsp of sesame seeds

 

1. Place all ingredients in a small saucepan

2. Simmer for 15 minutes mixing constantly